<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>Running Dad</title><description>Running, SEND life, and occasional bad decisions.</description><link>https://www.runningdad.uk/</link><language>en-gb</language><item><title>Return to Running (Again)</title><link>https://www.runningdad.uk/return-to-running-again/</link><guid isPermaLink="true">https://www.runningdad.uk/return-to-running-again/</guid><description>The triumphant return. The fourth one. I&apos;ve lost count, to be honest. A completely honest account of starting over, again, and why that&apos;s actually fine.</description><pubDate>Mon, 01 Dec 2025 00:00:00 GMT</pubDate><category>Running</category></item><item><title>Strava Stage Fright</title><link>https://www.runningdad.uk/strava-stage-fright/</link><guid isPermaLink="true">https://www.runningdad.uk/strava-stage-fright/</guid><description>I run. I record the run. I then spend ten minutes deciding whether to post the run publicly, because what will people think about my pace on a hilly Tuesday.</description><pubDate>Thu, 20 Nov 2025 00:00:00 GMT</pubDate><category>Humour</category></item><item><title>Equality Isn&apos;t Everyone Getting The Same Thing</title><link>https://www.runningdad.uk/equality-isnt-everyone-getting-the-same-thing/</link><guid isPermaLink="true">https://www.runningdad.uk/equality-isnt-everyone-getting-the-same-thing/</guid><description>A thought I keep coming back to, as a SEND parent, as someone who sees accessibility done badly, and as someone who has had to fight for things that should just exist.</description><pubDate>Wed, 05 Nov 2025 00:00:00 GMT</pubDate><category>Opinion</category></item><item><title>The Things SEND Parents Do For Siblings</title><link>https://www.runningdad.uk/the-things-send-parents-do-for-siblings/</link><guid isPermaLink="true">https://www.runningdad.uk/the-things-send-parents-do-for-siblings/</guid><description>The bit about SEND parenting that doesn&apos;t get talked about as much: the elaborate, exhausting, guilt-ridden work of making sure the other one is okay too.</description><pubDate>Wed, 15 Oct 2025 00:00:00 GMT</pubDate><category>SEND Life</category></item><item><title>How To Earn a Participation Medal</title><link>https://www.runningdad.uk/how-to-earn-a-participation-medal/</link><guid isPermaLink="true">https://www.runningdad.uk/how-to-earn-a-participation-medal/</guid><description>A definitive guide to finishing a race in a time that will never appear on any leaderboard, and why this is, quietly, one of the better things you can do.</description><pubDate>Sat, 20 Sep 2025 00:00:00 GMT</pubDate><category>Race Reports</category></item></channel></rss>